I have always struggled with my weight and grew up convinced that one of my genetic gifts was “big bones.”  Always on the chubby side as a kid, I became accustomed to shopping in Husky Hell and nicknames like “whale” and “bubbles.”  Although at one time or another I have probably tried almost every diet fad, I …
Continue reading The Weight Is Over: 5 Tips For Family FitnessPhysical exercise
I am NOT suggesting that being a parent and raising our kids is anything at all like training a dog. Really, I am NOT.  However… I once hired a dog trainer who focused almost exclusively on training a puppy by giving it, in his words, “plenty of praise.”  Giving our kids plenty of praise is also a …
Continue reading Training Your Kids (And 3 Things That Are Worthy Of Praise)